Grapefruit = Greatfruit !
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The Grapefruit diet is based upon eating lots of 'fat-burning' grapefruit to kick-start your metabolism.
The combination of fat-burning enzymes and low carbohydrate content in grapefruit means the body produces less glucose and stops creating fatty tissue.
Here are some diet rules you MUST follow:
1. Drink enough water, a minimum of eight 8-oz glasses every day. Water is essential for all body functions and has no calories. (I hate water, but I'm really getting into the habit now)
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2. Have 3 servings (1 Serving = Half a fruit) of grapefruit or grapefruit juice(Pure, not swetened!). Consume this before each moderate meal. Your meal can be high protein but must be low carb. Even bacon is fine!!!!
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3. Do not eat between meals.
4. Do not carry out this diet for more than 12 days at one go.
5. My personal favourite rule of them all- Do not exercise during these 12 days. This is due to the severe restriction of calories. ( Fine by me!)
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Hello, first time visiting your site.
ReplyDeleteCool! does it really works? hahaha : )