tag:blogger.com,1999:blog-34883330.post1454873375301237486..comments2024-03-25T22:09:32.257+08:00Comments on A Thing (or Two) About Holly Jean: AB FAB - TrickeryHolly Jeanhttp://www.blogger.com/profile/05204601039672791434noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34883330.post-1629795453587666782009-01-09T23:52:00.000+08:002009-01-09T23:52:00.000+08:00Great job, now i can really do something about it ...Great job, now i can really do something about it now.Annoymoushttps://www.blogger.com/profile/15711793623785550994noreply@blogger.comtag:blogger.com,1999:blog-34883330.post-17325471129697146392009-01-08T21:44:00.000+08:002009-01-08T21:44:00.000+08:00hey.. yes.. thanks blurr33 and anonymous!!great ti...hey.. yes.. thanks blurr33 and anonymous!!<BR/><BR/>great tips...Holly Jeanhttps://www.blogger.com/profile/05204601039672791434noreply@blogger.comtag:blogger.com,1999:blog-34883330.post-55064196958817983232009-01-08T21:27:00.000+08:002009-01-08T21:27:00.000+08:00Hi there,I've got some tip too.. Even though my st...Hi there,<BR/>I've got some tip too.. Even though my stomach is not that flat as yours.. not even close to flat to be frank.. But this tip may work.. <BR/>I've heard/read somewhere that not drinking water while eating your meals will avoid you from being pot bellied.. It says that it is best to drink before your meals.. and only drink 2 hours after finishing your meals.. The reasoning is that drinking while eating sorta flush away the digestive enzymes and stomach acids.. Also it will flush away the saliva which is needed to kill germs.. Which mean your stomach will not digest properly and become distended, sort of.. Not sure of its scientific righteousness though..<BR/><BR/>Just my 2 cents..kfaisalhttps://www.blogger.com/profile/17153506073263105641noreply@blogger.comtag:blogger.com,1999:blog-34883330.post-18040702530742960052009-01-08T15:03:00.000+08:002009-01-08T15:03:00.000+08:00Hi Holly, I liked your ab fab posts. Just to add t...Hi Holly, I liked your ab fab posts. Just to add to your ab exercise "the plank" add a twist with empty hand or light dumbbell. Raise arm straight up and twist to approximately 45 degrees with other under arm under your shoulder and chest, change sides, sets of 10. It's a hard one but well worth it. It works the transverse abdominals, obliques, intercostals, and some rear deltoid. Also to add, no one can "spot reduce", fat is burned from the whole body, "cardio", "cardio".Anonymousnoreply@blogger.com